Exercise Section

• Exercise algorithm
• Typical excuses and how to respond to them
• What kind of exercises?
• Exercise and arthritis
• Exercise and hip or knee replacement
• Exercise and diabetes
• Exercise and cardiovascular disease or high blood pressure
• Exercise and osteoporosis
• Exercise and depression
• Exercise and fall prevention

Exercise and depression

Exercise is anxiolytic.

Recommend an exercise program that covers all 3 types (strength, stretching, and aerobic). See our example.

 

 

 

 

 

 

 

 

Professional Information

• Urinary Incontinence
• Memory Loss
• Exercise