Risk factors for urinary incontinence
Urological factors
- Overactive bladder
- Bladder prolapsus
- Bladder infection
- Bladder stones
- Bladder tumour
Non-urological factors
- Constipation
- Obesity
- Pregnancy and vaginal childbirth
- Diet and hydration factors (such as excessive consumption of liquids, alcohol, or caffeinated beverages such as tea or coffee)
- Reduced mobility
- Polypharmacy
- Certain medications (such as diuretics)
- Cognitive problems
- Neurological causes (Parkinson’s disease, stroke, multiple sclerosis, herniated disc, spinal lesion)
- Swelling of the legs
- Un-controlled diabetes
- High level of calcium in the blood
Constipation and urinary incontinence
Constipation may contribute to weakening the pelvic floor, which can be a cause of urinary incontinence. Staying active helps keep bowel movements regular. Walking strengthens the abdominals and contributes to peristalsis. Abdominal massage may help activate your intestine if it is slow. Avoid bearing down to push your feces out.
Menopause and urinary incontinence
At menopause, the reduction of estrogens can weaken the pelvic floor muscles, which may contribute to urinary incontinence.
